“Mindful Movement – Discover Effortless Posture”
WENDY SALKIND offers a small group class at her studio in January 2017.
Give yourself a New Year’s gift.
Enjoy the opportunity to release excess tension and to learn how to rely on your intrinsic postural support. Drawing on the principles of the Alexander Technique, participants will look at postural misconceptions and practice how to find true physical balance, poise and uprightness.
Class explorations take place as a group, with individuals receiving gentle hands-on guidance from the teacher. There are no exercises and students learn at their own pace. At the course’s end, each student will be offered a free private lesson, to be arranged as schedules permit.
The Alexander Technique is a proven mind/body practice that allows one to sit, stand, text, type and move through daily activities with greater ease.
The class requires no previous knowledge of this Technique. Just come with a spirit of curiosity and a willingness to change some old habits.
Dates: January 4, 11, 18 and 25 with snow date to be arranged
Time: 6:30- 8:00 pm
Where: Pikesville, MD.
Fee: Registration – Dec.19: $120
Early Registration -Dec.12: $105
For registration and questions, contact: firstname.lastname@example.org.