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The Alexander Technique is an educational practice that restores your natural poise, coordination, and ease of movement. As a student of this technique you become a refined observer of the habits that prevent you from moving comfortably, and you learn a specific process by which you can consciously change those habits so that moving becomes pleasurable. When you study the Alexander Technique, you will experience: -- heightened awareness and alertness - -balanced postural support -- improved coordination and flexibility -- stronger breath support and wider vocal range -- for many students, a reduction of pain   Students find that they move through their daily activities with less effort and tension. Many discover that once they apply the principles of the Alexander Technique to their lives, they experience both physical ease and a sense of calm and centeredness. For information on scientific studies about the Technique, go to the American Society of Alexander Technique (AmSAT). See the column titled Latest News. |
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