I teach in a studio in my home in Pikesville, Maryland and can be reached by email or phone.
firstname.lastname@example.org / 410.484.5256
Alexander Technique Resources and Links
The Alexander Technique is taught in countries all over the world, many of which have their own organizations and teacher training schools. In addition, a number of teachers have written excellent books and articles about this technique. I list below a few sites to provide you with more detailed information about the technique, including its history and its application within areas of specialization.
Guided Lying Down Lesson – This is a 10-minute daily lesson I recorded that you can use to release tight back, neck, and shoulder muscles, to find easier breathing, and to relieve stress.
The Complete Guide to the Alexander Technique
Alexander Technique for Computer Users
- TED Talk Introduction to AT – “Show Me How”- The Alexander Technique: Angela Bradshaw
- Alexander Technique Back Pain Study reported in the British Medical Journal
- Alexander Technique and musicians